From the founders
Twenty articles. One curious, opinionated point of view.
Kevin and Marianne write about protein, amino acids, training, recovery, and the health questions they get asked most. Opinion and experience, clearly labeled. Not medical advice.
Low Testosterone Symptoms: What Men Need to Know
Are you feeling off but can’t quite pinpoint why? Low testosterone might be the culprit. Often called the "silent epidemic," low testosterone (or low T) affects millions of men, yet many ignore the signs, mistaking them…
Retatrutide: The Triple-Threat Weight Loss Revolution Outshining Ozempic and Mounjaro
A Health Revolution for the 40–80 Crowd At Impower Life, we’re all about empowering you—especially those of us in our 40s to 80s—to live healthier, stronger lives. If you’re navigating obesity or type 2 diabetes, you’ve…
The Future of Weight Loss: New Muscle Drugs That Burn Fat and Build Muscle
Are you looking to shed fat, stay lean, and feel stronger—without losing muscle as you age? For those of us between 40 and 80, staying healthy and fit can feel like an uphill battle, especially when weight loss often…
How Power 9 Fits into Your GLP-1 and Exercise Journey
Hey there, IMPOWER Life family! If you’ve been following the weight loss world lately, you know GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are changing lives—and for good reason. These meds, paired with exercise,…
HOW MUCH IS ENOUGH?
I just realized that I've been getting the same question for a while and I hadn't written an answer yet so, here goes. How much protein should I take? How much Amino Pro should I take to boost my protein intake? How…
6 Reasons AMINO PRO is better than your BCAA's or protein supplement!
Not all amino acids are created equal nor are they beneficial all the time. We purposely left out amino acids like cysteine, tryptophan, methionine, and histidine as these are common in the diet and can negatively…
Are You Wasting Up To 85% Of Your Expensive Protein?
PROTEIN and the hidden costs of breaking it down! By now you've likely heard of high protein diets and the benefits associated with the consumption of quality proteins. You may even have several protein powders or…
11 Proven Benefits of Amino Acid Supplementation
Amino Acids: What Are They And Why Do You NEED Them! Amino acids are the building blocks of proteins, which means we get them by eating and then breaking down proteins – this will become important in a minute. Our…
Amino Acids - The Good & The Bad
Among the trends in health and fitness today – particularly with so many people choosing vegetarian, vegan, and low-protein diets – many doctors, coaches, and other health professionals are recommending dietary…
Integrate yourself podcast EP:65
Kevin Ramirez is a certified Exercise Therapy Specialist with Z-Health. He has studied with leading experts in the fields of neurology as it relates to movement, sports vision, and pain. Kevin is founder and owner of…
A QUICK & SIMPLE SECRET You Can Use for Kidney Disease!
Proteins, Amino Acids, and Chronic Kidney Disease (CKD) Humans are notorious for not always doing what’s in their own best interest. For example, while the average healthy, active person needs to ingest a mere 0.36…
FOR THE LOVE OF VEGANS
If you’ve been around me for any length of time, you know I’m a deep end of the pool kinda kid — all-in. When I did intermittent fasting, I started with 18 hours, and before I knew it, I was doing 120-hour water fasts…
Protein QUIZ
How much do you know about protein? Proteins are made up of building blocks called amino acids. They are essential for growth, supports healthy metabolism, needed for muscle contraction and movement, hormone production,…
The Effectiveness of Amino Acids: A Sustainable Approach to Increasing Protein Intake
In the realm of nutrition, finding effective ways to increase protein intake without adding unnecessary strain on the liver and kidneys is a crucial consideration, especially for individuals with kidney and liver…
Taurine: A Potential Lifesaver in the Battle Against Heart Damage
Taurine - Your Heart and Mitochondria We've delved into the world of Taurine before, highlighting its significant potential as a cardiovascular health booster and a neuroprotective agent. And as some of you may know, I…
Unveiling the Power of L-Phenylalanine!
An Essential Amino Let's explore the amazing benefits of Phenylalanine, a powerful amino acid that could be your new health ally! Phenylalanine is a vital amino acid that facilitates the building of proteins and the…
Exploring the Connection Between Oral Hygiene and Cardiovascular Health
Understanding the Association Between Oral Bacteria and Disease The interplay between our smile and heart is truly fascinating. This article explores the relationship between oral hygiene and disease, particularly…
Statins: Debunking the Myths and Examining the Truth
In recent years, statins have gained prominence as a cholesterol medicine designed to lower cholesterol levels and mitigate the risk of heart disease. Amidst their rising use, debates over their safety and efficacy have…
The Power of Exercise: A Heart Attack Survivor's Experience
Survived and Thriving Learning how to strengthen the heart after a heart attack is essential; regular exercise after a heart attack is critical to cardiac health. For those on the journey of recovery, the path to…
Speed Up Your Recovery with the Power of Amino Acids!
How Amino Acids Aid Recovery Post-Surgery and Post-Injury Recovering from surgery can be a challenging and physically demanding process. The strain that surgery and injury place on the body can lead to loss of lean body…
Amino acid evidence chart
Twenty-five compounds and sixty-eight outcomes graded by strength of human evidence, each linked to its study.
Editorial boundary
Journal articles are the authors’ own writing and reflect their experience and reading. They are not medical advice, diagnosis, or a substitute for care from a qualified professional.